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What to eat depends on what you’ve got to lose, or win

November 8, 2018 By Jacqueline Fairbrass Leave a Comment

what to eat | SchoolofCT | Nutrition 101 | JFairbrass

Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]

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Filed Under: Articles, Nutrition Tagged With: diet, feeling absolutely fabulous, keto diet, natural foods, natural health, Nutrition, obesity, Weight Loss, Wellness, whole foods

Why it’s so Important to Keep it Up!

October 24, 2018 By Jacqueline Fairbrass Leave a Comment

Jacqueline Fairbrass | School of Complementary Therapies | SchoolofCT | Learn to heal

You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, blood sugar, depression, diet, Health Steps, healthy, Nutrition, obesity, Stress Management, tips, Weight Loss, Wellness, whole foods

Planning Ahead and Back to Basics Save Time and Money

April 10, 2017 By Jacqueline Fairbrass 2 Comments

Planning Ahead | Shepherd's Pie | SchoolofCT | School of Complementary Therapies | Jacqueline Fairbrass | Bramble Cottage | Feeling Absolutely Fabulous

Delia Smith, Well-Known British Cook, Urged Us To Go Back To Basics in 2005 It’s now 2017, and I’m still wondering: ‘do you know what’s in your food?’ More and more we are becoming inundated with information on food additives. But do we really pay any attention? Yes! We are becoming conscious of what we […]

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Filed Under: Blog Tagged With: additives, back to basics, health, planning ahead, save money, save time, shepherd's pie, Sudan 1, Wellness

The Easy Way to Choose Happy & Get Healthy

September 12, 2012 By Jacqueline Fairbrass Leave a Comment

Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, Changes, clinical hypnosis, depression, diet, Fabulocity, feeling absolutely fabulous, Happiness, happy, Healing, Health Steps, hypnosis, Hypnotherapy, Insomnia, joy, natural health, stress, Stress Management, Success, Weight Loss, Wellness

Get Physical With Some Love

June 28, 2012 By Jacqueline Fairbrass 2 Comments

Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: exercise, Fabulocity, feeling absolutely fabulous, Happiness, Healing, Health Steps, healthy, Holistic Health, Love, natural health, Priorities, Stress Management, tips, Wellness

You Can Heal Your Life

May 24, 2012 By Jacqueline Fairbrass Leave a Comment

you can heal your life

This month we are doing sharing something a little different with you. One of our Jacqueline Fairbrass School of Complementary Therapies’ students has given permission to share her book report. The book report was part of the Anatomy & Physiology course. All students who complete A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: affirmations, Changes, Happiness, Healing, Health Steps, healthy, Holistic Health, manifestation, natural health, Success, Wellness

The Business of Being Well

February 15, 2012 By Jacqueline Fairbrass Leave a Comment

An interview with Carol Hawksley, SchoolofCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]

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Filed Under: Friend Articles Tagged With: CAM Business, Happiness, Healing, healthy, Holistic Health, natural health, Priorities, Reflexology, Stress Management, Wellness

What Color Can Do for YOU

February 10, 2012 By Jacqueline Fairbrass Leave a Comment

color therapy pencils

Did you know that beginning March 2012, each March is Color Therapy Month? We’re getting the party started by looking at what color can do for you! And, did you know that color or colour therapy has been with us since the beginning of time? Intuitively we are often applying color to our lives. And […]

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Filed Under: Blog, HSNewsletter 2012 Tagged With: CAM, Color Therapy, colour therapy, courses, energy medicine, Healing, Health Steps, self-help, Wellness

Health and Wellness~what it means to you!

September 30, 2011 By Jacqueline Fairbrass Leave a Comment

Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is […]

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Filed Under: Blog Tagged With: empowerment, health, Holistic Health, Wellness

Color for Health-Healing with Colors and Crystals

August 3, 2011 By boss4e Leave a Comment

SchoolofCT | Amethyst | Crystal Reflexology | AbFab | Feeling Absolutely Fabulous | JFairbrass

Color for Health-Healing with Colors and Crystals Have you heard people saying ‘there’s nothing new’? It does seem that everything we discover has its roots or beginnings somewhere else. When we are looking at, using or studying complementary and alternative therapies the same applies. Modern medicinals and drug therapies have a direct connection to many […]

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Filed Under: Articles, Blog, HSNewsletter 2011 Tagged With: Chakras, color, Color Therapy, crystals, Energy, Healing, Health Steps, Holistic Health, Wellness

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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