Have you noticed that it is becoming more and more confusing to decide what to eat? It is, of course, absolutely fabulous to be blessed with wondering ‘what to eat’ as a problem. Definitely a first-world-issue. But let’s face it, if you’re reading this, you have access to technology and that’s part of the problem. […]
Continue ReadingWhy it’s so Important to Keep it Up!
You’ll feel better. Live longer. Have more vigor and vim! Blood sugar. I’m talking about blood sugar. What were you thinking??? Cheeky! I know, pretty boring…but it’s not. It’s actually super important to know about. It’s not just something diabetics need to know. It affects all of us. When your blood sugar is swinging up […]
Continue ReadingPlanning Ahead and Back to Basics Save Time and Money
Delia Smith, Well-Known British Cook, Urged Us To Go Back To Basics in 2005 It’s now 2017, and I’m still wondering: ‘do you know what’s in your food?’ More and more we are becoming inundated with information on food additives. But do we really pay any attention? Yes! We are becoming conscious of what we […]
Continue ReadingThe Easy Way to Choose Happy & Get Healthy
Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]
Continue ReadingJune 2012 Health Steps ~ Get Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingMay 2012 You Can Heal Your Life
This month we are doing sharing something a little different with you. One of our School of Complementary Therapies’ students has given permission to share her book report. The book report was part of the Anatomy & Physiology course. All students who complete A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner training are […]
Continue ReadingThe Business of Being Well
An interview with Carol Hawksley, SCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]
Continue ReadingWhat Color Can Do for YOU
What color can do for you: This March we are going to be celebrating the first Color Therapy Month. Color Therapy has been with us since the beginning of time. Intuitively we apply color to our lives and color therapy takes this to a conscious level. Time spent enjoying nature lifts our spirits and this is […]
Continue ReadingReflexology in Ottawa
Learning to be a practitioner and becoming a professional Reflexologist is truly a gift, to yourself and to others. Learn Reflexology with our Holistic Reflexology Training Program and become a Registered Reflexology Practitioner (RRPr). Wendy is teaching in Ottawa on these dates: Session One: January 13, 14, 20 and 21 or take the program on […]
Continue ReadingHealth and Wellness~what it means to you!
Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is […]
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