Oh lordy, it’s the holiday season. And we all know what that means. Last year, I completely opted out. Well, almost completely. I do have grandkids after all. But we went to friends for Thanksgiving, and Vegas for Christmas. The planning began in November. You know, the ‘oh crap or yippee doodles’ moment that sneaks […]
Continue ReadingGet Physical With Some Love
Over the years I have listened to hundreds of clients and students make excuses for not exercising—seriously, I think I’ve heard them all. And I always say ‘the key is finding something you love to do’. So today I’m going to share some of my tips to making exercise more fun: Don’t do it alone. […]
Continue ReadingYou Can Heal Your Life
This month we are doing sharing something a little different with you. One of our Jacqueline Fairbrass School of Complementary Therapies’ students has given permission to share her book report. The book report was part of the Anatomy & Physiology course. All students who complete A&P, Reflexology Instructor Training and the Certified Natural Health Practitioner […]
Continue ReadingGet to Know Your Body
The human body is a wonderfully complex structure. And it works wonderfully well most of the time. Despite its complexity! Our lack of understanding how the body works is revealed when we become ill. In the face of illness or disease we give away our power. Because we don’t know how the human body works. […]
Continue ReadingThe Business of Being Well
An interview with Carol Hawksley, SchoolofCT Instructor (Retired) and Wellness Facilitator By Deborah Dunleavy It has always fascinated me that there are so many ancient ways of keeping well and yet in our modern world of ‘bigger is better’ and ‘more begat more’, we seldom find time from our stressful lifestyles to take care of […]
Continue ReadingGet off your butt!!!
Easy Fitness Tip Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs […]
Continue ReadingHealth and Wellness~what it means to you!
Maintaining your health and wellness has never been so important. In the US we are seeing soaring insurance costs and in Canada and the UK the waiting time for medical intervention has become ridiculous. We have lost faith in our traditional western medicine system as we are handed prescriptions for medication after medication. It is […]
Continue ReadingColor for Health-Healing with Colors and Crystals
Color for Health-Healing with Colors and Crystals Have you heard people saying ‘there’s nothing new’? It does seem that everything we discover has its roots or beginnings somewhere else. When we are looking at, using or studying complementary and alternative therapies the same applies. Modern medicinals and drug therapies have a direct connection to many […]
Continue ReadingChoose Happy with Healthy Feet
Healthy Feet means Healthy People Not wearing shoes or sandals is known as going barefoot or barefooted and is considered to be a natural human state. However for functional, fashion and social reasons we more often than not wear some form of footwear. Have you ever considered that wearing shoes is an exclusively human trait? […]
Continue ReadingDon’t Let the Blues Get You Down
Look, I’m serious about getting happy. Don’t let the blues get you down. And Reflexology is one of my fave ways to pick-myself-up. Let’s learn about Reflexology + Depression, and make those healthy changes. Blues means depression If you suffer from the blues, you know how devastating it can be. But did you know that […]
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