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But I am Resting!

April 19, 2020 By Jacqueline Fairbrass Leave a Comment

I’ve noticed something lately. Especially during the C-19 pandemic. Or panic, if you prefer. We’re extra tired. In fact, it’s been funny to listen to people as they discuss their extra fatigue. And can’t figure out why they’re so darned tired. Well, for a start, change is tiring. When we change habits, we can get […]

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Filed Under: Blog Tagged With: anxiety, children, fatigue, guided visualization, Hypnotherapy, meditation, radiant health, rest, sleep, Weight Loss

The Easy Way to Choose Happy & Get Healthy

September 12, 2012 By Jacqueline Fairbrass Leave a Comment

Do you ever sit and daydream? Imagining living the Happy Life? Making pictures in your mind’s eye about… living with higher self-confidence and self-worth enjoying better health and great sleep having more energy achieving your goals becoming popular and having lots of friends achieving more of what you truly want balancing the different areas of […]

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Filed Under: Articles, Blog, HSNewsletter 2012 Tagged With: anxiety, Changes, clinical hypnosis, depression, diet, Fabulocity, feeling absolutely fabulous, Happiness, happy, Healing, Health Steps, hypnosis, Hypnotherapy, Insomnia, joy, natural health, stress, Stress Management, Success, Weight Loss, Wellness

April 2011 Hypnotherapy

April 1, 2011 By AMGill

Look into my eyes – You are feeling sleepy! De-bunking the myths and fears of hypnosis The days of misunderstanding hypnosis is over! Yippee! In this modern day and age when disciplines are merging and recognizing each other we are blessed that understanding has replaced the fear of this highly effective complementary therapy. Hypnosis is […]

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Filed Under: Articles, HSNewsletter 2011 Tagged With: Health Steps, Hypnotherapy, Insomnia, pain, phobias, stress

Love is in the Air

September 2, 2008 By Jacqueline Fairbrass

September is here again and we have to acknowledge that Summer is ‘officially’ over for those of us in the Northern hemisphere. This time of year I usually write something about ‘back to school’ and getting back into the swing of things after a relaxing summer break. It’s interesting to sometimes stop and observe ourselves […]

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Filed Under: Articles, HSNewsletter 2008 Tagged With: Beauty, celebration, Celebrations, Changes, Fabulocity, Happiness, Healing, Health Steps, healthy, Hypnotherapy, joy, Love, rituals, Wellness

Moving Into Change This Fall

October 3, 2007 By Jacqueline Fairbrass

I’m often asked by clients and students alike “how do I make changes happen in my life?” They watch the movies and read the right books. They decide they’d like to lose weight, lead a happier life, find the right relationship, get a new job; and the list goes on and on! They have decided […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: autumn, Changes, fall, feelings, Happiness, Health Steps, Hypnotherapy, Priorities, stress, tips

Using Complementary Therapy as Personalized Health Care

April 2, 2007 By Jacqueline Fairbrass

Many moons ago, I wrote a piece for a Canadian Government Guide to Health Care. Although listed under ‘Palliative’ Services, it’s applicable to all. So, I’m sharing with the intent that you enjoy and ponder how and when Complementary Therapies can enhance your own health care. Introduction to Complementary Therapies Palliative Care and Complementary Therapy […]

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Filed Under: Articles, HSNewsletter 2007 Tagged With: Aromatherapy, Color Therapy, Health Steps, Holistic Health, Hypnotherapy, natural health, Nutrition, Reflexology, Reiki, Stress Management, wellness program

What Happens To My Body When I’m Stressed?

October 1, 2006 By Jacqueline Fairbrass

More info from the Feeling Absolutely Fabulous Program™ We consider stress to be the opposite of relaxation. The human body is wonderfully adapted to deal with certain levels of stress. As hunter/gatherer people our bodies developed warning signals that helped us recognize when to attack and when to retreat from situations. Unfortunately, when we are […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: Aromatherapy, body work, Changes, depression, Fabulocity, feeling absolutely fabulous, fight or flight, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Reflexology, Reiki, relax, repair, stress, Stress Management

When You Need More Sleep

June 2, 2006 By Jacqueline Fairbrass

One of the questions I ask when people come to see me is about their sleep and sleep patterns. Did you know that as we age, we need less sleep? However, many of us have not yet reached that stage of life, and we are not getting enough sleep. In fact, it’s rare that someone […]

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Filed Under: Articles, HSNewsletter 2006 Tagged With: anxiety, depression, Health Steps, Holistic Health, Hypnotherapy, Insomnia, Stress Management

Relax, Let Go … and Listen Closely!

October 1, 2005 By Jacqueline Fairbrass Leave a Comment

Hypnotherapy or Clinical Hypnosis can be used to  assist in an almost unlimited number of applications, and is especially useful in behaviour modification: relaxing, relieving anxiety and depression, smoking cessation, changing eating habits, overcoming fears and phobias, improving memory and study habits and much more. My studies in hypnotherapy have led me to believe it […]

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Filed Under: Articles, HSNewsletter 2005 Tagged With: anxiety, Beauty, depression, Fabulocity, fear, feeling absolutely fabulous, Happiness, Healing, Health Steps, Holistic Health, Hypnotherapy, Insomnia, joy, natural health, phobias, Priorities, spiritual, stress, Stress Management

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Welcome To The School Of Complementary Therapies

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Hi, I’m Jacqueline Fairbrass—licensed Hypnotherapist, holistic wellness therapist, vivacious health coach, and founder of the School of Complementary Therapies.

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